When working on your physical health, you may get into a routine where you find yourself constantly working out, whether that is through cardiovascular activities, strength training, or just some extra practice on the course. What many fail to realize is that working your body that hard with little to no rest can cause more harm than good. Too much exercise can cause an extreme amount of fatigue for your body, and ultimately cause injury. In order to ensure that your body is strong and healthy, you must incorporate rest and recovery into your daily schedule. Rest and recovery can…