Friday – January 18th, 2019.  We are now booking advanced tee times and accepting Golf Memberships for the 2019 golf season. The Pro Shop is open from 9:00 – 2:00. The golf course is closed today.  THE HOT STOVE WILL REOPEN IN APRIL.
cardiovascular activities

Importance of Rest and Recovery

When working on your physical health, you may get into a routine where you find yourself constantly working out, whether that is through cardiovascular activities, strength training, or just some extra practice on the course. What many fail to realize is that working your body that hard with little to no rest can cause more harm than good. Too much exercise can cause an extreme amount of fatigue for your body, and ultimately cause injury. In order to ensure that your body is strong and healthy, you must incorporate rest and recovery into your daily schedule. Rest and recovery can…