MONDAY JUNE 24, 2024.  THE GOLF COURSE IS OPEN AND CARTS ARE AVAILABLE. LAST 18-HOLE CART IS 4PM. LAST 9-HOLE CART IS 6PM.  THE RANGE IS  OPEN ON THE MAT.   THE PRO SHOP IS OPEN 6 AM-6 PM.
cardiovascular activities

Importance of Rest and Recovery

When working on your physical health, you may get into a routine where you find yourself constantly working out, whether that is through cardiovascular activities, strength training, or just some extra practice on the course. What many fail to realize is that working your body that hard with little to no rest can cause more harm than good. Too much exercise can cause an extreme amount of fatigue for your body, and ultimately cause injury. In order to ensure that your body is strong and healthy, you must incorporate rest and recovery into your daily schedule. Rest and recovery can…